We accept non advitorial, take away or enrichment articles, recipes and poetry submissions.
Feature articles should be under 900 words and include a 30 - 35 word bio along with a head shot and poetry* and recipes should be under 400 words, sent to the Editor address. Format in MS Word single spaced without paragraph indentions, or paste into the body of the email. All submissions should be digital.
*Poetry should fit in our single column space and be about 400 words or less.